
1. Lose 20 pounds- I have lost 1.5 pounds this last week. Here is what I did:
I went to Zumba Monday, Wednesday, and Saturday. You burn about 600 calories in one Zumba class. It is my favorite way to burn calories. Then I did some weight training. I found some good programs a few months ago, and I modified them slightly by doing different exercises that work the same muscles.
Train Like a Celebrity: http://www.goldsgym.com/healthy/newsletter/2009-11/train-like-a-celebrity.php
30-Day Beach Body: http://www.goldsgym.com/healthy/newsletter/2009-06/30-day-beach-body-workout.php
2. Hitting the snooze once....well..each day is a new day!
3. Making dinner 4 out of 7 days a week...I haven't really been keeping track, but it seems like I am doing okay. I may need to do dinner one more day each week.
4. Trying new recipes: We got a Vita-mix blender for Christmas, and you can actually make soup in it! So...I made a few soup recipes, and Mark made up a few.
So, all in all...I am doing pretty good with my resolutions. If I get off track, I just think, "Tomorrow is a new day and I will try again."
Congrats on loosing weight! I need to as well, but I'm sure you understand how crazy being a teacher is. :) What is zumba anyway? Is it like areobics?
ReplyDeleteZumba is aerobics. It is Latin dance type aerobics. It's really fun.
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